<aside> ℹ️ This is a living document with information and resources for people and employers affected by occupational burnout. I’ll keep updating it, so bookmark it and check back later!

</aside>

<aside> 🧠 GDC 2023 Talk

<aside> 🎙️ Speakers

  1. Dr Raffael Boccamazzo, PsyD
  2. Alicia Fortier
  3. Osama Dorias
  4. Anna Brandberg

📲 Reach out if you have any suggestions for this page!

</aside>

📉 The 4 Stages of Burnout

✅ Diagnostic Criteria

📝 Self-Assessment: Stress Questionnaires

🧠 The Three Circles of Emotional Regulation

⬇️ Activity Tracker

📈 The Recovery Graph

🛋️ Reducing Activation Energy

⚖️ Small things to implement right away (guilt free!)

🔋 Treatment / Recovery Plan

📑 Sources & Resources

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Hi, I’m Anna!

If anything on this page seems to be broken, incorrect, or out of date — or if you have any other useful info that you think should be added, please let me know. You can find me on any of the following:

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